Mood & Wellbeing Tests

A mental health screening tool for comprehensive evaluation of recent psychological state and symptoms.

A depression assessment tool for quick screening of depressive mood and related symptoms.

Assesses 10 psychological dimensions including obsessive-compulsive symptoms, academic stress, and emotional state in middle school students, scientifically reflecting mental health levels and providing targeted adjustment suggestions.

It organizes your emotional state over the past week and helps you understand your feelings related to depression, anxiety, and stress.

A quick screening tool designed based on the psychological "ego depletion theory" and the common manifestations of mental internal friction. Through 8 core dimensions, it assesses the degree of invisible drain on your current psychological energy, helping identify futile inner conflict and indecision and offering preliminary direction for action (this result is a phase-specific self-assessment reference and cannot replace a professional clinical psychological diagnosis).

Based on the original GHQ-28 scale developed by Goldberg in 1978, it assesses your psychological state over recent weeks across four dimensions: somatic symptoms, anxiety and insomnia, social dysfunction, and severe depression. It screens for non-psychotic psychological distress, and a total score above 4 suggests seeking a professional psychological evaluation (4-point scoring: 0 = not at all, 1 = no more than usual, 2 = rather more than usual, 3 = much more than usual; the total score ranges from 0 to 84, with higher scores indicating more pronounced psychological distress).

A 10-item self-test based on everyday scenarios that assesses your stress coping ability, scored from 10 to 30, with a high score corresponding to strong coping ability.

Designed with reference to relevant clinical psychology assessment standards, this 13-question test evaluates the degree of your obsessive thinking and compulsive behavior tendencies, analyzes potential sources of psychological stress, and offers scientific reference for regulating your psychological state.

A professional assessment designed based on sleep science and cognitive psychology. Through a multidimensional evaluation of sleep habits, knowledge, attitudes, and behavior, it comprehensively reveals your level of sleep health and potential problems, offers personalized improvement suggestions, and helps you improve sleep quality and daytime energy.

A professional evaluation that integrates clinical psychology and emotion research theory. Through a multidimensional analysis of emotional states, it precisely identifies the main types of negative emotion troubling you (such as anxiety, depression, and anger), explains their potential causes, and provides guidance for emotion regulation.

A self-help program designed based on cognitive behavioral therapy and mindfulness-based stress reduction. Covering four major modules, emotional awareness, behavioral activation, cognitive restructuring, and self-compassion, it offers actionable steps and daily exercises to help you build an inner support system and gradually restore your psychological energy and sense of control over life.

An assessment developed based on personality psychology and emotion regulation theory. Across four dimensions, emotional response intensity, recovery speed, daily fluctuation, and stress resilience, it analyzes your emotional stability characteristics and potential vulnerabilities, offering personalized regulation suggestions to support emotional self-management.

A comprehensive screening tool that integrates dimensions commonly used in clinical psychology. It assesses key indicators such as emotional state, stress adaptation, social functioning, and self-perception, providing a visual report on your mental health status along with early warning alerts to help you attend to your psychological needs in time.

Combining transactional stress theory and life event assessment models, it guides you through four steps, identifying your stress type, analyzing source levels, detecting coping patterns, and assessing resources, to help you draw your personal stress map, find the key stress leverage points, and develop targeted stress-reduction strategies.

A professional tendency assessment designed with reference to DSM-5 diagnostic criteria and mood disorder screening tools. It evaluates key indicators such as emotional fluctuation characteristics, energy change patterns, and behavioral cycles, offering scientific reference and guidance on seeking professional medical care.

Drawing on the internationally used Death Attitude Profile-Revised (DAP-R), this scale systematically explores your attitude patterns toward death and your deeper life values across five dimensions: fear of death, death avoidance, natural acceptance, approach acceptance, and escape acceptance.

Combining clinical anxiety scales with an evaluation of daily functioning, this test quantitatively analyzes the frequency, intensity, duration, and physiological and psychological manifestations of anxiety. It provides an anxiety level classification and graded coping strategies to help you manage anxiety scientifically.

Combining common anxiety symptoms with functional impact indicators, this test quickly identifies the early signs of anxiety and evaluates how they manifest physically, cognitively, and behaviorally. It provides a preliminary risk judgment and guidance on next steps.

Evaluating your coping patterns and adaptive capacity under stress across multiple dimensions (emotional flexibility, problem solving, and support systems), this test identifies your strengths and vulnerable areas and offers personalized strategies for building resilience.

Offering a practical toolkit of psychological techniques based on mindfulness, cognitive adjustment, and emotion regulation, this guide helps you quickly steady yourself during emotional swings and cultivate lasting inner calm and emotional self-regulation.

In a safe and careful way, this test preliminarily explores possible early adverse experiences (such as emotional neglect, abuse, or family instability) and evaluates their current potential impact on your emotions, relationships, and self-perception, offering guidance toward healing.

A professional-grade scan of your mental state, this test quickly identifies potential emotional crises and risk points and provides timely advice for psychological protection.

Covering multidimensional indicators such as anxiety, depression, and stress, this test systematically presents a panoramic picture of your mental health and tailors adjustment suggestions to your needs.

Is your overthinking dragging you down? This test analyzes the roots of excessive thinking and self-doubt and helps you stop pointless mental drain.

This test evaluates your resilience when facing pressure, setbacks, and adversity, revealing your potential to resolve crises and turn stress into motivation.

Breaking down the boundary between body and mind, this index examines everything from the respiratory and circulatory systems to mental state, thoroughly checking the psychological mechanisms behind physical discomfort and opening the door to holistic health management.

Designed specifically for older adults, this scale sets aside the interference of physical illness to sensitively capture the low mood and psychological crisis caused by loneliness and a sense of loss.

A quick assessment designed for medical clinics. It helps distinguish physical illness from psychological anxiety and finds answers for discomfort that "can't be traced to a cause".

This scale deeply probes an individual's views on death and self-harm. Through an attitude evaluation, it establishes an early warning mechanism to protect every precious life.

Based on the incongruity and resolution mechanism, it evaluates your subliminal sensitivity to different types of humorous material and the intensity of your emotional response.

It explores deep sources of fear such as death anxiety and a sense of existential meaninglessness, revealing the anxiety defense mechanisms in your subconscious.

It identifies your core psychological weaknesses, from narcissistic wounds to relationship dependence, pinpointing the key triggers of emotional breakdown.

It evaluates your anticipatory anxiety about and overreaction to rejection, criticism, and neglect, quantifying your interpersonal sensitivity threshold.

It analyzes how negative life events generalize into a stable attributional style and loss of motivation, pinpointing the cognitive roots of depression.

It measures how time perception reshapes your emotional priorities, the motivational shift from pursuing knowledge to seeking emotional satisfaction.

Through an evaluation of psychological resilience and emotional repair capacity, it predicts your recovery speed after emotional trauma and offers scientific methods to strengthen your psychological resilience.

Based on Lazarus's stress and coping model, it evaluates your cognitive appraisal and coping strategies under stress, helping you optimize how you manage stress.

Starting from your attachment style and the fulfillment of social needs, it analyzes the deep sources of your loneliness and helps you build higher-quality emotional connections.

It evaluates your cognitive reappraisal ability and support system in adversity, offering concrete paths to recover from a low point and achieve growth.

It explores the core challenges of your current stage (such as trust crises, fear of failure, responsibility avoidance, and grief over loss) and helps you find the first step to overcome them.

It identifies your coping patterns when anxious, helping you avoid common pitfalls and build effective relief strategies.

It evaluates your coping style and problem-solving ability when facing stressful events, raising your awareness of crisis management.

It evaluates your self-presentation and inner sense of security in front of an intimate partner or significant other.

It helps you distinguish whether your sense of security comes from internal resources (such as self-efficacy) or external dependence (such as others' approval or material security), and identify potential sources of instability.

Combining the Dark Triad personality theory, it analyzes your probability of encountering a manipulative personality and your own awareness of prevention. It helps you recognize scheming in the workplace and daily life and build healthy defense mechanisms.

It measures your empathy and helping tendencies while assessing the risk of emotional exhaustion. It helps you judge when to be a listener and when you need to protect yourself from negative emotions.

It evaluates the extent to which your personality traits match the traditionally defined 'masculine' or 'feminine'. It helps you understand your stress resistance and degree of independence.

It evaluates your psychological resilience and mindset changes after a period of Mercury retrograde (a period of adversity). It helps you identify negative thinking patterns and offers methods to improve psychological resilience.

It analyzes your sensitivity to information and interpretive tendencies during a stressful period (Mercury retrograde). It helps you set reasonable expectations, reduce anxiety, and respond to change rationally.

It evaluates your degree of dependence and behavioral patterns in intimate relationships. It helps you understand whether you tend toward clingy behavior and offers advice on building healthy attachment relationships.

It explores the psychological motives behind your pranks (such as seeking attention or releasing stress) and assesses the possible interpersonal costs. It helps you find healthier ways to release emotions.

It screens for possible unresolved psychological stress or hidden emotional issues (not a medical diagnosis). It offers directions for self-awareness and advice on when to seek professional help.

It explores your deepest current source of fear and its influence on your decisions. It helps you face your fear and offers cognitive behavioral techniques to dissolve anxiety.

Identify whether your stress comes from the external environment, relationships, or an inner tendency toward perfectionism. Only by seeing the source of stress clearly can you manage your emotions effectively.

Is it hope, resilience, confidence, or optimism? Test which psychological resource you lack most right now and find the direction for replenishing your inner strength.

Across three dimensions of emotional stability, problem-solving tendency, and use of social support, it evaluates your level of psychological resilience.

Based on the logic of projection, the keychain charm as a symbol of self-extension reveals your attachment tendencies, sources of security, and latent emotional expression.

It measures your recovery capacity under stress, sense of control, and challenge orientation, and predicts long-term mental health risks and coping potential.

It distinguishes problem-focused from emotion-focused coping, and positive reappraisal from avoidance, to reveal your psychological habits in adversity.

It measures your tolerance threshold for negative information, criticism, and setbacks, and evaluates the baseline level of your emotion regulation.

Across common dimensions such as relationships, achievement pressure, self-criticism, and loss of control over life, it pinpoints the core source of your current negative emotions.