Anxiety Level Assessment | Has Your Anxiety Already Turned Yellow?

I. What Is Anxiety?

Anxiety is a normal emotional response when humans face potential threats; a moderate amount of anxiety can help us stay alert and work more efficiently. But when anxiety persists, becomes too intense, or affects daily life, it may become a mental state that needs attention.

Healthy anxiety management is not about eliminating all anxiety, but about learning to recognize, understand, and regulate your anxiety level, keeping it within an appropriate range, neither suppressing it excessively nor letting it spread unchecked.

II. The Four Dimensions of This Assessment

This assessment combines clinical psychology theory with real-life experience and evaluates your anxiety state across four dimensions:

• Emotional experience: assessing the frequency, intensity, and duration of anxious feelings
• Cognitive performance: assessing how anxiety affects attention, memory, and decision-making
• Physiological response: assessing the bodily signals and discomfort triggered by anxiety
• Functional impact: assessing how greatly anxiety affects work, social life, and daily living

III. The Scientific Basis of the Assessment

This assessment draws on the core principles of widely used clinical tools (such as GAD-7 and SAS), but has been adapted to everyday, local contexts to better reflect the actual experience of the general public.

The results are not a clinical diagnosis, but rather a scientific frame of reference to help you understand your anxiety state more objectively and take appropriate self-regulation measures in time.

IV. Explanation of Result Levels

Results are divided into four levels, each with its own explanation and coping advice:

• Green zone: normal anxiety level, with little impact on life
• Yellow zone: mild anxiety, requiring appropriate attention and regulation
• Orange zone: moderate anxiety, with proactive intervention and management recommended
• Red zone: severe anxiety, with professional help recommended

V. Who This Assessment Is For

This assessment is for anyone who wants to understand their own anxiety, and is especially suited to:

• Professionals who have recently felt high pressure and mood swings
• Students facing important exams or tasks
• Individuals who want to improve their emotional management skills
• Explorers who are curious about their own mental health
• Health-conscious people who want to prevent their anxiety from worsening

VI. A Friendly Reminder

Please choose the option that best fits your actual situation over the past two weeks; do not overthink, just answer on your first instinct. All data is used only for assessment analysis and will be kept strictly confidential.