Mental Health Self-Assessment | Understand Your Recent Psychological State

I. What is Mental Health Self-Assessment?

Mental health self-assessment is a tool that uses standardized questions to help individuals understand their recent emotional, cognitive, and behavioral states. It acts like a mirror, giving you the opportunity to pause and examine your inner world from multiple dimensions. This questionnaire is designed based on publicly available theoretical frameworks from emotional psychology and psychosomatic medicine, aiming to help you better understand your current psychological state.

By completing this questionnaire, you can gain insights into three core aspects:

• What is my recent emotional tone? (Emotional State)
• Is my body sending me signals? (Mind-Body Connection)
• How do I feel in social interactions and daily life? (Social Adaptation)

II. Theoretical Foundations of This Questionnaire

The design of this questionnaire draws on publicly available theoretical frameworks from multiple areas of psychology, including:

• Emotional Psychology: Focuses on depression-related emotional experiences such as low mood, loss of interest, and feelings of worthlessness.
• Anxiety Theory: Focuses on anxiety-related symptoms such as nervousness, worry, and panic sensations.
• Psychosomatic Medicine: Focuses on mind-body connection signals such as physical discomfort, fatigue, and sleep problems.
• Social Psychology: Focuses on comfort in interpersonal interactions, loneliness, and perceived social support.
• Cognitive Psychology: Focuses on cognitive functions such as thought control, concentration, and decision-making difficulties.

III. Main Content and Scoring Method

This assessment features 30 carefully designed situational simulation and behavioral preference questions, comprehensively covering the six psychological dimensions mentioned above, with 5 questions per dimension. Questions use a 5-point scoring system (1 = "Strongly Disagree", 5 = "Strongly Agree"). You need to complete all assessments based on your true feelings over the past week.

After completing the test, the system calculates an average score (1-5) for each dimension. The 1-2 dimensions with the highest scores represent the psychological areas that most need your attention. Additionally, the system provides a comprehensive evaluation and recommendations based on your total score.

IV. Result Dimensions and How to Interpret Them

Your assessment results may cover the following six dimensions:

• Emotional State: Reflects your recent emotional tone, including feelings of low mood, loss of interest, or decreased self-worth.
• Tension Level: Reflects your level of inner unease, including worry, fear, and difficulty relaxing.
• Body Perception: Reflects physical discomfort such as pain, fatigue, sleep problems, and other mind-body reactions.
• Social Comfort: Reflects your feelings in social situations, including discomfort, fear of judgment, or feeling misunderstood.
• Thought Control: Reflects the state of your thought processes, including uncontrollable thoughts or attention problems.
• Emotional Stability: Reflects the degree of emotional fluctuation, including irritability, anger outbursts, or significant mood swings.

Please remember that this assessment result is for reference only, designed to help you understand your recent psychological state, and cannot replace professional medical diagnosis. If you experience persistent psychological distress, it is recommended to consult a professional psychologist or psychiatrist.