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Comprehensive Mental Health Assessment | In-Depth 'Checkup' Edition

Comprehensive Mental Health Assessment | In-Depth 'Checkup' Edition

Welcome to Comprehensive Mental Health Assessment | In-Depth 'Checkup' Edition

Instructions:

  • There is no time limit for this test. Please answer at your own pace.
  • This test consists of 12 questions in total.
  • The next question will appear automatically after you select an answer.
  • You can return to modify your answer using the "Previous" button.
  • All test results on this site are for reference only and do not constitute professional advice.

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Comprehensive Mental Health Assessment | Give Your Mind a Deep 'Checkup'

1. Why Do We Need Regular 'Mental Checkups'?

Mental health is not a binary opposition between 'ill' and 'not ill' but a dynamic balancing process. Just as the body needs an annual checkup, the mind also needs regular scanning to identify the 'emotional inflammation' or 'mental sub-health' hidden by a busy life.

2. A Multi-Dimensional Assessment Model

Drawing on the scientific dimensions of the SCL-90 and PHQ-9 scales and incorporating the stress characteristics of modern life, this assessment model starts from the following four core areas:

  • Energy level (Vitality): Detects your sources of psychological drive and your fatigue compensation mechanism.
  • Emotional resilience (Resilience): Assesses your ability to self-repair and regulate when facing sudden stress.
  • Cognitive bias (Cognition): Observes your underlying explanatory style toward the self, others, and the future.
  • Somatic connection (Somatic Connection): Identifies the signals of how psychological stress translates at the physiological level.

3. Assessment Notes

To ensure the validity of the assessment, please note:

  • Please choose yourmost recent two weeksgenuine feelings, rather than an 'ideal state.'
  • This test is not a basis for clinical medical diagnosis; it is only for monitoring psychological state.
  • The assessment results include risk warnings and adjustment suggestions; please complete it in a quiet environment.