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Athens Insomnia Scale | Measure Your Level of Insomnia

Athens Insomnia Scale | Measure Your Level of Insomnia

Welcome to Athens Insomnia Scale | Measure Your Level of Insomnia

Instructions:

  • There is no time limit for this test. Please answer at your own pace.
  • This test consists of 8 questions in total.
  • The next question will appear automatically after you select an answer.
  • You can return to modify your answer using the "Previous" button.
  • All test results on this site are for reference only and do not constitute professional advice.

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Athens Insomnia Scale (AIS) | Uncover the Truth Behind Sleepless Nights

I. About the AIS Scale

The Athens Insomnia Scale is the most commonly used self-rating scale under the international sleep disorder diagnostic standard (ICD-10). Unlike ordinary fun quizzes, it focuses on the real state of your sleep over the past month and can effectively distinguish "occasional insomnia" from "pathological insomnia".

II. Why Do You Need This Test?

Sleep deprivation is not just a matter of feeling "sleepy". Long-term sleep disorders can disrupt the neuroendocrine system, leading to memory decline, heightened anxiety, and even an increased risk of cardiovascular disease. This scale will penetrate deeply across the following dimensions:

  • Physiological Sleep Indicators: time to fall asleep, number of nighttime awakenings, total sleep duration.
  • Perceived Sleep Quality: your satisfaction with and subjective feeling about the sleep process.
  • Impaired Daytime Functioning: whether insomnia has started to drain your work efficiency and emotional state.

III. Test Notes

1. Time Frame: please recall your average state over the past month.
2. Answer Honestly: do not hide anything just to make the data look good; facing your body's current signals is the first step to improvement.
3. Professional Note: this test is based on the internationally used AIS scale with semantic optimization to better fit the Chinese-language context; it is intended for reference only and cannot replace a clinical diagnosis at a hospital.

IV. Scoring and Interpretation

This scale has 8 items in total, each scored 0-3. A total score between 0 and 3 indicates healthy sleep; 4-5 suggests suspected insomnia; 6 or above indicates a possible significant sleep disorder. The system will provide targeted sleep-aid strategies based on your score curve.