Test What You Need Most Right Now | Psychological Needs Diagnosis

I. Theoretical Basis: Self-Determination Theory

This test is based on the widely recognized theory in the field of psychology -Self-Determination Theory (SDT), proposed by psychologists Edward L. Deci and Richard M. Ryan. The theory holds that humans have three innate basic psychological needs, and when these needs are satisfied, individuals experience greater well-being, intrinsic motivation, and psychological health:

• Need for Autonomy: Feeling that your behavior is voluntary and consistent with your values, and that you can choose freely.
• Need for Competence: Feeling capable of completing challenges, controlling your environment, and achieving the expected results.
• Need for Relatedness: Feeling sincere, warm connections with others, being understood and cared for.

However, under the pressures of reality, we often cannot satisfy all three needs at once. The goal of this test is to help you identify:which need is most urgent and most in need of attention at your current stage. This is not a permanent label, but a psychological navigation based on your current state of mind.

II. What Is a 'Psychological Needs Diagnosis'?

A psychological needs diagnosis is not a clinical assessment, but a tool for self-awareness. It helps you:

• Become aware of the deep longings hidden by daily busyness (such as the longing for rest, recognition, or direction);
• Understand the inner causes behind your current emotional distress (Why are you tired? Why are you anxious? Why are you lonely?);
• Get concrete, actionable small-step suggestions to replenish your 'psychological nourishment.'

Unlike a simple 'what are you lacking,' this test places more emphasis onscenario-based, actionable steps - the result does not attach a label, but points to a small step you can try next.

III. The Four Psychological Dimensions We Measure

Based on self-determination theory and modern research on psychological needs, we designed four interrelated dimensions (15 questions in total):

• Direction and Sense of Meaning: Do you feel lost or lacking in goals? Do you hope to find a clearer life direction or a reason for action?
• Self-Worth and Recognition: Do you long to be seen and affirmed? Do you need to move past the thought that 'I am not good enough'?
• Peace and the Right to Rest: Have you been tense and exhausted for a long time? Deep down, are you calling for an undisturbed breather?
• Connection and Sense of Belonging: Do you feel lonely or dissatisfied with your current relationships? Do you need more sincere, warmer interactions?

Your final result will point to the most prominent current need and provide targeted self-care suggestions.

IV. Who It Is For and How to Use It

This test is suitable for anyone who wants to better understand their current psychological state, especially:

• People who have long been under high pressure and a fast pace, yet do not know what they are 'enduring for';
• People who feel lost and lack motivation, unsure where to go next;
• People who are used to taking care of others' feelings but ignore their own inner needs;
• People interested in psychology who want to use scientific tools to support their personal growth.

A Gentle Reminder: The test results only reflect your subjective feelings at the current stage, not a permanent diagnosis. It is recommended to retake the test every 2-3 months to observe changes in your needs.

V. Scoring and Result Types

Each question is scored 1-5, from 'does not fit at all' to 'fits very well.' The system calculates your total score on each of the four dimensions, and the dimension with the highest score is your most urgent psychological need. We will also provide an in-depth interpretation of that dimension and 'minimum viable action' suggestions to help you easily replenish your psychological energy in daily life.