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Happiness Index Test: A Multi-Dimensional Quality of Life Assessment

Happiness Index Test: A Multi-Dimensional Quality of Life Assessment

Welcome to Happiness Index Test: A Multi-Dimensional Quality of Life Assessment

Instructions:

  • There is no time limit for this test. Please answer at your own pace.
  • This test consists of 15 questions in total.
  • The next question will appear automatically after you select an answer.
  • You can return to modify your answer using the "Previous" button.
  • All test results on this site are for reference only and do not constitute professional advice.

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Happiness Index Test | Deeply Assess Your Subjective Well-Being

1. What Is the Happiness Index?

The Happiness Index is a core psychological measure of an individual's quality of life. It is not merely "feeling happy", but a comprehensive consideration of **life satisfaction, frequency of positive emotions, sense of meaning in life**, and **physical and mental health**.

This test is adapted from the renowned "Oxford Happiness Questionnaire (OHQ)" and Martin Seligman's "PERMA" model, designed to help you objectively examine your psychological resource reserves through your subconscious and daily behaviors.

2. The Five Key Dimensions of Assessment

With 15 questions, this test cross-models the following five dimensions to build your "happiness radar chart":

  • Emotional Baseline: the ratio of positive emotions (joy, calm) to negative emotions (anxiety, frustration) in daily life.
  • Self-Efficacy: whether you feel capable of meeting challenges and in control of your life.
  • Life Engagement: how often you enter a "flow" state in work or hobbies.
  • Interpersonal Support: whether you have high-quality social bonds when you need help or want to share joy.
  • Purpose Alignment: whether you feel your current efforts have long-term value, beyond mere survival.

3. Why Test Regularly?

Psychological research shows that a person's "happiness baseline" fluctuates with circumstances. Regular testing can help you:

  • Identify hidden causes of mental fatigue
  • Adjust yourself promptly at the first signs of life imbalance
  • Discover the resilience resources you have overlooked

4. Before You Take the Test

* Please answer based on how you have **actually felt in the past two weeks**, not the state you "wish to achieve".
* There are no right or wrong answers; only honesty with yourself yields the most accurate feedback.